Day 287: A New Granola

I must admit I was a little bummed to find Cornish game hens at Mike’s mom’s house tonight – it does make sense to make teeny birds for each of us – Chicken Little instead instead of Big Bird (which I did offer to make) but it’s just not quite the same. Particularly without gravy and cranberry sauce and stuffing. Not that I’m complaining. Well, maybe I am. I realize I just had turkey dinner last night, but my gut was anticipating another, one unsullied by an overabundance of Pillsbury Crescent Rolls.

Wow, am I spoiled.

At any rate I didn’t bring my camera, as I expected the same turkey dinner from Safeway we had last year, and had already taken photos of this morning’s granola experiment which carried me through the afternoon and which I’m now munching on in front of a movie. I wouldn’t have gone looking for a granola recipe – it’s something I’ve been winging for years generally with success, and most recipes I’ve come across contain unnecessary quantities of melted butter – often as much as a cup – which I have no doubt is delicious but is not where I want to set the bar. Mine generally contains only grains, nuts, seeds and honey and/or maple syrup, with some dried fruit tossed in at the end. I came across a version made with applesauce in Nigella Lawson’s Feast, and then stumbled upon it again last week on Orangette and took it as a sign.

The recipe calls for brown rice syrup, which is not as sweet as sugar but will produce a crisp, crunchy texture. I was suspicious of the age of the bottle I had in my cupboard, and so used maple syrup instead and it was just fine. I used a bag of all-nuts trail mix I picked up in Edmonton, so the batch has pistachios, cashews, almonds and hazelnuts, and almost a cup of sesame seeds.

Now, upon reviewing and writing it out, I have just discovered I missed entirely the 3/4 cup of brown sugar from her dry ingredient list, which explains why it’s not overly sweet or clumpy. I love it when this sort of thing happens, when you discover you can get rid of 3/4 cup of sugar (and over 500 calories) and not even miss it.


My New Granola

Recipe link


October 13, 2008

(adapted from Nigella Lawson, via Orangette)

  • Makes: Makes 8-10 cups.


5 cups old-fashioned oats

2-3 cups almonds, pecans, hazelnuts, walnuts or a combination

3/4 cup sesame seeds

1/4 cup ground flax seeds

2 tsp. ground cinnamon

1 tsp. ground ginger

1/2 tsp. salt

1/2 cup unsweetened apple sauce (or a lunch box snack pack)

1/4 cup maple syrup

1/4 cup honey

2 Tbsp. canola or flax oil

1/2 - 1 cup raisins, cranberries, chopped dried apricots or a combination (optional)


1Set racks in the upper and lower thirds of the oven and preheat it to 300°F.

2In a large bowl, combine all of the dry ingredients. In a small bowl, stir together all of the wet ingredients. Pour the wet ingredients over the dry ingredients and stir well.

3Spread the mixture evenly onto two rimmed baking sheets. Bake for 35 to 40 minutes, stirring once or twice, until pale golden. Set aside to cool completely, then stir in the dried fruit if you like.

4Store in zilpoc bags or airtight containers.

Makes: Makes 8-10 cups.



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7 comments on “Day 287: A New Granola

  1. Buddiegirl
    October 14, 2008 at 7:05 am

    I used to make a homemade granola that was super low-fat. It called for the usual mix of grains, dried fruit and the ingredient that held everything together was frozen apple juice concentrate that you thawed and mixed with the grains. No added fat and not too sweet.

    I used Rogers 9 grain cereal mix as it had the right mix of everything that I liked, some nuts and baked in the oven. When it was cooled, I added the dried fruit and stored in a large jar for about 2 weeks.

  2. Melanie
    October 14, 2008 at 2:15 pm

    Hey Julie – do you use real maple syrup??? For my last batch of granola I only had no-name, low sugar fake syrup… I used it but I don’t think it did anything (taste-wise or clump-wise). Just wondering!

  3. JulieVR
    October 14, 2008 at 3:16 pm

    OH YES! Maple syrup is a must! Not maple-flavoured syrup, or low sugar fake syrup (gasp) – have I emphasized the real thing strongly enough? And yes, the low sugar content would make it kind of tough and chewy, rather than crisp and crunchy.

  4. Barb
    October 15, 2008 at 7:30 am

    Hey Julie;

    I have made your My Granola recipe several times and love it. If you say this is a good second choice I will try it as well. You have made reference to Brown Rice Syrup before and I have tried to find just to see what it is and can’t. Where do you get it? I have never seen it before. Thanks

  5. JulieVR
    October 15, 2008 at 9:04 am

    I get mine at Community Natural Foods, but any health food store should carry it.

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