Creamy Red Pepper & Butternut Squash Soup (without Cream!)

It’s been hard to post recipes this week – I haven’t been able to get into it. I keep coming here and not knowing what to say. What is there to say about soup when there’s so much going on? I’ve found comfort in cooking during the after-school hours – our dinnertimes have been spent with the news on, the end of the day an opportunity for a more in-depth update on the threat of nuclear disaster, relief efforts hampered by snow and freezing weather and aftershocks, and near hourly re-estimates of the number of people missing and displaced. Every morning the alarm clicks on to the CBC and a grim update on a crippled nuclear plant, the dozen souls left to try to bring it under control, and the looming threat of nuclear disaster, followed (or led by, depending on the urgency of the situation that hour) by reports of violence in Libya. It seems impossible that the world is still humming along. But deadlines must still be met, appointments kept, laundry done. The house is still a mess and everyone’s gotta eat.

I know we’ve all been struggling to wrap our heads around the scope of the devastation, the suddenness of it all, and what can possibly be done to help. I’ve had plenty of calls and emails and tweets asking if I’m planning round 2 of Blog Aid. Excellent question. But it seems different now than it was a little over a year ago. The original book was for Haiti; I enlisted the financial support of Blurb and West Canadian Graphics, and the Canadian government stepped in to match donations. I don’t have all that backup this time. And though I could get moving and try to do it all again, I think there’s a perception that money isn’t going to make as much of an impact this time. People aren’t jumping for their wallets as eagerly as they were last year. (Not that I’m discouraging donations! I’m certainly not. It just seems to be the way it’s going.) Anyway. I’ve been involved in a similar project that is now getting underway, which you’ll surely hear about soon, and so there’s that. And I keep having ideas, but often they’re silly. I had one on Monday morning that made perfect sense to me, so long as it was bouncing around inside my head. When I talked about it it seemed silly, and so I haven’t done much to get it off the ground.

Also, it’s been a busy week. There was a bout of what may or may not have been food poisoning, but was miserable nonetheless. There have been deadlines and tests and grown-up stuff, and frustration that I still don’t know anywhere near as much about this world-wide-internet as I should by now. (Never have I been so annoyed at myself for not paying full attention in elementary school when they taught us basic programming in the computer lab full of Commodore 64s. I could have been a pioneer in all this!) I should at least know basic coding-if I did, my plan would have gone live by now. I was going to launch it Thursday. It’s Friday. And then part of me wonders if it really is silly or if anyone will even get it. And then I distract myself with emails and passed deadlines. It has all fallen out of focus.

All I know is this: it’s not helping any of us to be walking around feeling helpless, hopeless, and heavy-hearted. As someone somewhere once said: we can’t help everyone, but we can help someone. I think besides donating what we can to the cause, we need to channel our efforts into helping ourselves and those around us. Doing little things to make life happier wherever we can can have an astonishing ripple effect. Just like plate tectonics, and the way subtle, often undetectable shifts in the earth can have tremendous effects on its surface.

OK, so now you know the direction I’m going here. I’m going to get to the part with the soup, and continue explaining my perhaps-not-so-brilliant-but-then-again-maybe idea tomorrow.

So I went to help Dan at one of his Kick the KD classes last night. He has a great bunch of UofC students he’s teaching how to cook. For free. What a guy. The class was great, even if they did make me feel ancient. (Not intentionally, of course. The fact that I made a Cliff Clavin joke and no one had a clue who I was talking about – Dan included – didn’t help.)

So H, one of the students in the class, told me about a roasted pepper and butternut squash soup she made – an adaptation of a recipe she found in a yoga magazine (always wondered who read those) – and it sounded too good not to make. Of all the butternut squash soups of my life, I don’t think I’ve made one yet with roasted red pepper. Bonus: it’s not only vegetarian (if you use vegetable stock, of course), but vegan, even. Look at me! Eating vegan! And not in the form of a sticky cinnamon bun! (Which I suppose aren’t really vegan anyway with all that butter.)

Creamy Red Pepper & Butternut Squash Soup

Recipe link


March 19, 2011

adapted from H, who adapted it from a yoga magazine.


a drizzle of canola oil

1 onion, chopped

2 lbs butternut squash peeled and but into half-inch chunks

1 roasted red pepper

1 L chicken or vegetable stock

1 Tbsp. brown sugar

1/4 tsp. cinnamon (optional)

pinch grated nutmeg

salted green pumpkin seeds, to sprinkle on top


1Heat oil in pot for a few minutes, then add the onion and cook until softened (5-7 minutes). Add the squash and cook for 5-10 minutes, stirring frequently until softened and getting mushy around the edges. Once it’s mushy-ish (H's words), add the broth, cover and simmer on low heat for about 20 minutes. About 15 minutes in, add your chopped roasted red pepper. Add spices and sugar before putting into the blender to blend up. Use a hand towel or J cloth and hold the lid down, and be wary of ‘liquefy’ setting. (Alternatively, use a hand-held immersion blender right in the pot.)

2Serve topped with pumpkin seeds.


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12 comments on “Creamy Red Pepper & Butternut Squash Soup (without Cream!)

  1. Snarky Sister
    March 19, 2011 at 1:06 am

    What a great post! The problems are so vast and widespread it’s like, where do you even begin? I look forward to hearing your brilliant / not so brilliant idea. Perhap it’s terri-brill 😉

    Yoga magazines? I thought those were created for the sole purpose of supplying doctors offices.

  2. Christine (Cook the Story)
    March 19, 2011 at 6:55 am

    I don’t think I’ve ever had squash with roasted peppers before. It sounds sounds interesting. The two sweetnesses must work together beautifully but what’s intriguing me is the smokiness of the pepper with the squash. Must try it to find out how they work together.

    I’ve had a similar problem this week. Everything feels unreal and unimportant in the face of such sadness and devastation. I have a post ready for Monday and then I’m taking the week off to just enjoy the spring with my toddler and with other family and friends. If those of us who are ok don’t enjoy life and, you’re right, don’t help others and spend time making others smile, then the devastation is even sadder somehow.

  3. Molly
    March 19, 2011 at 9:53 am

    I chop my onions while listening to the day’s news on “All Things Considered.” This week there have been a few tears; not sure if it was the alliums this time, or the news on the radio.

  4. Renee
    March 19, 2011 at 4:35 pm

    I adore butternut squash soup – and this one looks delicious. It’s been a similar week for me too, and when I’m worried about something I head to the kitchen and whip something up ~ a delicious distraction.

  5. Sharon
    March 19, 2011 at 6:43 pm

    Give yourself 1 hour. ONLY one hour to watch the news per day. Find a program you believe will tell you the truth and the best of what is happening. Then take a deep breath, (or 3 or 4) and go on with whatever you can do to make things okay for you and your family. help yourself first, then you will be able to help others.

  6. Michelle
    March 19, 2011 at 7:06 pm

    The soup looks perfect. Thanks for sharing. am excited to hear what you have planned!

  7. Dan Clapson
    March 20, 2011 at 8:03 pm

    Thanks for coming to KTKD class this week! Everyone had an awesome time! I make jokes that date me too :)

  8. H-woman
    March 20, 2011 at 8:43 pm

    *raises hand* I also read yoga magazines.

    I must try this soup!

  9. Tina
    March 23, 2011 at 6:34 pm

    I love yoga magazines. And butternut squash soup. And Cliff Clavin…

  10. sara
    March 28, 2011 at 4:02 pm

    Ooooh, this sounds fantastic! I love red peppers and butternut squash in soup, but I’ve never tried to combine them…yum! :)

  11. StephanieW
    November 15, 2013 at 12:19 pm

    Just want to say that I made this on the weekend and it was AMAZING! This is my new go-to recipe for butternut squash soup. It was the perfect consistency – not too thick, not too thin, perfectly smooth. And I love how healthy it is… I ate two big bowls with zero guilt. :) Thanks for the awesome recipe!

  12. Haiti Donations
    April 13, 2015 at 11:56 pm

    Meanwhile, her parents plan to return to Haiti early following year.

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