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Those who lived in Calgary in the 90s might remember a coffee shop on a corner in Sunnyside called the Heartland Cafe, in the space that now houses Vendome. One of the most popular baked goods on the wooden rack behind the cash register, along with hefty raspberry yogurt muffins, were big, grainy cookies loaded with nuts, seeds and dark chocolate chunks – they called them Nutri-Cookies. The term nutri applied in a very 70s manner; anything loaded with seedy, grainy things or served with sprouts or yogurt earned that label. When I acquired the Heartland Cafe Cookbook from a friend’s mum, the recipe called for a cup of margarine and as much brown sugar – decidedly not nutri, but definitely delicious, with a wonderfully fine texture. And yes – loaded with good things.

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