Buffalo-Chicken-Strips-1-1000x678
Buffalo-Chicken-Strips-1-1000x678

BBQ Buffalo Chicken Strips with Blue Cheese Dip

From blog post: BBQ Buffalo Chicken Strips with Blue Cheese Dip

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March 3, 2016

Ingredients

1 lb. skinless, boneless chicken breasts, cut into strips

1/4 cup flour

Salt and pepper to taste

1/2 cup barbecue sauce

1/4 cup hot sauce (such as Frank’s Red Hot sauce)

Blue Cheese Dip:

1/2 cup low fat sour cream or plain yogurt

2 Tbsp. light mayonnaise

2 oz. blue cheese, crumbled 1 green onion, finely chopped

Directions

1Preheat oven to 400ºF. Season flour with salt and pepper in a shallow dish. Stir together the barbecue sauce and hot sauce in another dish.

2

3Dredge chicken strips in the flour to coat, then dip into the barbecue sauce mixture and turn to coat all over. Place on a baking sheet that has been sprayed with nonstick spray. Bake for 20 minutes, or until cooked through.

4

5To make the blue cheese dip, stir together all the dip ingredients. Serve warm, with blue cheese dip. Makes about 1 dozen strips.

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