BBQ Buffalo Chicken Strips with Blue Cheese Dip

BBQ Buffalo Chicken Strips with Blue Cheese Dip

AuthorJulie

1 lb. skinless, boneless chicken breasts, cut into strips
1/4 cup flour
Salt and pepper to taste
1/2 cup barbecue sauce
1/4 cup hot sauce (such as Frank’s Red Hot sauce)
Blue Cheese Dip:
1/2 cup low fat sour cream or plain yogurt
2 Tbsp. light mayonnaise
2 oz. blue cheese, crumbled 1 green onion, finely chopped

1

Preheat oven to 400ºF. Season flour with salt and pepper in a shallow dish. Stir together the barbecue sauce and hot sauce in another dish.

2

Dredge chicken strips in the flour to coat, then dip into the barbecue sauce mixture and turn to coat all over. Place on a baking sheet that has been sprayed with nonstick spray. Bake for 20 minutes, or until cooked through.

3

To make the blue cheese dip, stir together all the dip ingredients. Serve warm, with blue cheese dip. Makes about 1 dozen strips.

Ingredients

 1 lb. skinless, boneless chicken breasts, cut into strips
 1/4 cup flour
 Salt and pepper to taste
 1/2 cup barbecue sauce
 1/4 cup hot sauce (such as Frank’s Red Hot sauce)
 Blue Cheese Dip:
 1/2 cup low fat sour cream or plain yogurt
 2 Tbsp. light mayonnaise
 2 oz. blue cheese, crumbled 1 green onion, finely chopped

Directions

1

Preheat oven to 400ºF. Season flour with salt and pepper in a shallow dish. Stir together the barbecue sauce and hot sauce in another dish.

2

Dredge chicken strips in the flour to coat, then dip into the barbecue sauce mixture and turn to coat all over. Place on a baking sheet that has been sprayed with nonstick spray. Bake for 20 minutes, or until cooked through.

3

To make the blue cheese dip, stir together all the dip ingredients. Serve warm, with blue cheese dip. Makes about 1 dozen strips.

BBQ Buffalo Chicken Strips with Blue Cheese Dip
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