Lamb Rogan Josh

Lamb Rogan Josh

AuthorJulie

Adapted from the April 2005 issue of Cooking Light.

1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1 tsp. ground ginger
1 tsp. chili powder
1/2-1 tsp. ground cinnamon
1/2 tsp. salt
1/2 tsp. ground turmeric
1/4 tsp. saffron threads (optional)
1/4 tsp. ground allspice or cloves
1- 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1/2-inch cubes
1 tsp. canola oil
1 cup less-sodium beef broth
1/2 cup low-fat yogurt or sour cream
1/4 cup chopped fresh cilantro (optional)

1

Combine first 9 ingredients in a plastic bag. Add lamb; seal and shake to coat. Chill for several hours or overnight, or freeze for up to 4 months.

2

When you're ready to make dinner, heat oil in a large, deep skillet over medium-high heat. Brown the lamb on all sides, but don't worry about cooking it through. Add the broth and scrape the bottom of the pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer for 1 hour. Uncover and cook 5 minutes or until sauce thickens. Remove from heat; stir in yogurt and cilantro and serve immediately. Serves 4.

Category

Ingredients

 1 1/2 tsp. ground cumin
 1 1/2 tsp. ground coriander
 1 tsp. ground ginger
 1 tsp. chili powder
 1/2-1 tsp. ground cinnamon
 1/2 tsp. salt
 1/2 tsp. ground turmeric
 1/4 tsp. saffron threads (optional)
 1/4 tsp. ground allspice or cloves
 1- 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1/2-inch cubes
 1 tsp. canola oil
 1 cup less-sodium beef broth
 1/2 cup low-fat yogurt or sour cream
 1/4 cup chopped fresh cilantro (optional)

Directions

1

Combine first 9 ingredients in a plastic bag. Add lamb; seal and shake to coat. Chill for several hours or overnight, or freeze for up to 4 months.

2

When you're ready to make dinner, heat oil in a large, deep skillet over medium-high heat. Brown the lamb on all sides, but don't worry about cooking it through. Add the broth and scrape the bottom of the pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer for 1 hour. Uncover and cook 5 minutes or until sauce thickens. Remove from heat; stir in yogurt and cilantro and serve immediately. Serves 4.

Lamb Rogan Josh
Share

About Julie

You May Also Like

Leave a Reply

Your email address will not be published.