Roasted Salmon + Asparagus
People often ask if W is a picky eater. He must be so adventurous! they say, but he’s not, really. Although he went straight from boob to barbecue ribs and one of his first meals was Pad Thai, he regressed and went from loving black bean soup to hating it, and thinking all vegetables were pure evil – such a cliché, I know. He somehow knew at two to be ecstatic at the sight of a pizza box, and wanted anything that came in a colourful package. We had one dinnertime standoff that involved grape tomatoes and both M and W sitting at the table for (what seemed like) hours before it ended with tears and a whole lot of dramatic gagging. (To this day raw tomatoes are the one thing he gets a free pass on.)
The thing about kids is that they’re a lot like grownups. They may have more sensitive palates and a more limited idea of what they like and what they don’t, but they’re all selective in their own ways. W balks at mashed potatoes (the most benign food ever) but adores pesto. He loves saucy pasta but likes his salmon plain. He’d eat shrimp for dinner every night if I let him. He loves sweets, but always says no to pie.
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Salmon is one of his favourite dinners, but he doesn’t like it when I sauce it up with soy sauce and ginger and brown sugar – sometimes I smear it with pesto, other times I just sprinkle it with salt and pepper and be done with it. I’ve come to love plain roasted salmon – brilliant in that you taste just the salmon without the distraction of the sauce – and leftovers work well in salads and sandwiches. When asparagus is in season I default to salmon for dinner because it’s so easy – you can do both together on a baking sheet, the asparagus needing the same slick of oil and sprinkle of salt and pepper as the salmon, and they’ll both cook perfectly in about ten minutes. If you want to toss a couple lemon wedges onto the pan too, the heat will soften them enough to make them easier to squeeze – and they’ll give up far more juice.
You don’t need a recipe here, just the idea – preheat your oven to 425F, prep your salmon however you like – salt and pepper or pesto or your favourite teriyaki sauce or the combination the guy at work just told you about leaning over the copier (yes, this happened this morning – immediately before he pointed out the enormous spider that was dropping from the ceiling onto my shoulder) – snap off the tough ends of the asparagus if they need it, drizzle with oil and sprinkle with salt and pepper, and cook the whole thing for 8-10 minutes, until the edge of the salmon flakes with a fork but it’s still moist in the middle, and the asparagus is tender-crisp.
This is one of my favourite dinners! PS – just got your bean book from the library – The lentil barley salad is fabulous!!!
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Salmon and asparagus, perfect! My kids are also picky eaters, but they love salmon cooked simply. I’m gonna try this out this week, easy peasy! I like the lemon wedge tip, yum.
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The author shares their family’s eating habits and a simple recipe for roasting salmon with asparagus, including step-by-step instructions and helpful tips. Thanks for sharing!
I love roasted salmon! It’s so simple and quick to make, perfect for a busy week. And the idea of making it with asparagus is great! I’m going to try this tonight, thanks for the inspiration!
Salmon is one of his favourite dinners, but he doesn’t like it when I sauce it up with soy sauce and ginger and brown sugar – sometimes I smear it with pesto, other times I just sprinkle it with salt and pepper and be done with it.
Sounds like a super easy and healthy weeknight dinner! I love how simple the recipe is. Might have to try this with my kids next week. Hope they like it!
Roasted salmon and asparagus? Sounds like the perfect easy Poor Bunny dinner!
Roasted salmon and asparagus? Sounds like the perfect easy weeknight dinner!
Sounds like a super easy and healthy weeknight dinner! I love how simple the recipe is. Might have to try this with my kids next week. Hope they like it!
I’ve had the same question about my family. It’s tough finding meals everyone likes. How’d you make this salmon and asparagus work for W?
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This roasted salmon + asparagus recipe sounds so easy and delicious! My kid is also picky, but I bet even he would love this simple salmon dish. Will definitely give it a try this week!
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Roasted Salmon and Asparagus! Sounds like a super easy and healthy weeknight dinner. My kiddo’s picky too, but I bet they’d love plain salmon like W. Gotta try this, especially now that asparagus is in season! #salmon
Roasted Salmon and Asparagus! Sounds like a super easy and healthy weeknight dinner. My kiddo’s picky too, but I bet they’d love plain salmon like W. Gotta try this, especially now that asparagus is in season! #salmon
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Mmm, this looks so easy and delicious! I’m always looking for simple weeknight dinners, and I love that you can cook the salmon and asparagus together. Definitely going to try this! Thanks for the idea!
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