Sloppy Joes with Red Lentils
Apologies for the plain photo, but this is what real life looks like – W was hungry (OK, we all were), and to be honest I didn’t plan to share this until I got several requests on Instagram. People like sloppy lentils! It was a last minute, just-drove-home-from-Edmonton-and-rummaged-through-the-freezer dinner, with a small handful of red lentils thrown in to boost fibre and other good things. Dry split red lentils cook quickly and mask themselves perfectly, soaking up the sweet-vinegary flavours of sloppy Joe sauce – no one has a clue they’re there. (If you like, you could use canned brown lentils instead – they work just as well.)
You don’t need much to make a difference – a spoonful of lentils here and there adds up.
Sloppy Joes with Red Lentils
AuthorJulie
Heat a drizzle of oil in a large pot set over medium-high heat and sauté the onion for 4-5 minutes, until soft. Add the garlic and cook for another minute. Add the beef and cook for about 5 minutes, breaking it up as you cook, until the meat is no longer pink.
Add the tomato sauce (more or less depending on how saucy you like it), ketchup, vinegar, brown sugar, Worcestershire sauce, and salt and pepper to taste. Stir in the dry lentils and 1/4 cup of water, bring to a simmer and cook for 15-20 minutes, or until the lentils are soft and the sauce has thickened. Split the buns or biscuits in half and ladle the sloppy Joe mixture on top. Serves 4.
Ingredients
Hooray for unstyled “real life” food (though you certainly make it look pretty !). More of this type of thing, please!
Will do Mardi! 🙂
You just hit on a fabulous tip that I have used for many years. It is extremely easy to add lentils to any dish with hamburger – up the fiber and reduce the red meat. No one even notices them but the nutrition benefits are awesome with high soluble fiber and lower fat. Now I know why I like your site so much.
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Perfect dinner for hockey practice night! Cooked the meat and onions in the afternoon and mixed it all together in the slow cooker. After a few hours the lentils were mixed in nicely. First time I’ve used lentils like this and will definitely do it again. Everyone loved it!
That’s so great to hear!
We made these and served them over the quick rise baguette. All I can say is YUM! This is the best thing I’ve eaten this year!
I have had Sloppy Joe’s before and found them just okay. This recipe… wow, just WOW! My husband noticed the recipe over my shoulder and requested it, otherwise I would never have made it. It just became one of our favourites!
Thanks so much!
That’s so great to hear! I do love the sweetness and vinegariness of it too!
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This sloppy joes recipe with red lentils sounds amazing! I love how you added them for extra fiber without changing the flavor. It’s great that they cook fast and blend in so well. Definitely trying this easy, healthy twist soon.
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This is such a great idea! I love how you added red lentils for extra fiber without changing the classic sloppy Joe taste. It’s perfect for a quick, healthy dinner after a long day. Definitely trying this soon!
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I was curious! Why did Julie choose red lentils? After coming home from Edmonton, rummaging through the freezer and finding some lentils to boost fibre in Sloppy Joes might be an inventive trick
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What a great idea to sneak red lentils into a classic sloppy Joe — I’ve been doing something similar for years and it really is undetectable, plus the fibre boost is a nice bonus. The slow cooker tip from Karen is genius for busy weeknights. I usually double the batch and freeze half for later. For anyone juggling recipe testing, meal prep, and writing up posts, I’ve found MegaTool handy for keeping everything organized. Thanks for sharing this, Julie — definitely adding it to the rotation!
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What a great idea to sneak red lentils into a classic sloppy Joe — I love how they quietly boost the fibre without anyone noticing. I’ve been doing something similar with lentil bolognese for years, and it’s always a hit with picky eaters. For anyone who likes keeping their recipes, shopping lists, and practice notes organised in one place, MusicDesk has been a handy little tool for me. Thanks for sharing this real-life, unstyled dinner, Julie — these are honestly my favourite kinds of posts.
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