Georgian Kidney Bean Salad (Lobio)
I’ve been cooking out of Olia Hercules‘ cookbook, Mamushka, this past week. This warm kidney bean salad jumped out, and I made it (with the last of the dried red kidney beans in a jar on my shelf. (I simmered them straight from dry, no pre-soak, in salted water with a bay leaf. They took a little over an hour to tenderize.) I also roasted wedges of cabbage and onion to chop and stir in, and it was wonderful. Some feta crumbled in would be delicious too, I think.
Lobio means “beans” in the Caucasus region – Olia calls for a can of red kidney beans, which would certainly streamline the process. This salad was wonderful warm, but is equally delicious cold — and beans always benefit from some time in the fridge to allow them to marinate. As I was out of fennel seed, I used a small-batch Kadhai spice blend (that includes coriander and fennel) from chef Aman Dosanj — if you don’t have these, feel free to adjust the spices to use what you have.
Adapted from Mamushka, by Olia Hercules.
Georgian Kidney Bean Salad (Lobio)
AuthorJulie
Preheat the oven to 425F. Cut the cabbage and onion into wedges (no more than about 2 inches on the thick end for the cabbage, an inch for the onion), spread out on a parchment-lined sheet, drizzle with oil and sprinkle with salt, and roast for 20-30 minutes, or until deep golden and getting dark and crispy on the edges. (Alternatively, chop the cabbage into 1-inch pieces to roast, and caramelize the onion on the stovetop after toasting the spices.)
Toast the spices in a dry skillet, then grind in a mortar and pestle or spice mill. Put about a tablespoon of oil into the skillet. (The original recipe instructs to caramelize a thinly sliced onion here for the salad, but we have it in the oven with the cabbage… you could do it on the stovetop instead, if you like.) Add the beans and spices and warm them through.
In a wide, shallow bowl, combine the herbs with the remaining oil and vinegar, then toss in the beans, and chop and stir in the cabbage and onions. Sprinkle with more fresh herbs, if you like. Serve warm, or refrigerate and serve cold.
Serves 2 as a main, 4 as a side.
Ingredients
The Bean Salad is delish and I was making a bowl (like the one you pictured) for dinner yesterday. Thank you for a fabulous recipe! We absolutely loved it!!
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I tried this recipe and enjoyed it very much. I was confused though with direction #3 – combine the herbs with the remaining oil and vinegar
I don’t see any measurement for remaining oil? with the vinegar. I used 1/2 tablespoon and it tasted good, but I was wondering what is supposed to be before I transfer the recipe to my files.
thank you
I love this salad
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The user cooked a warm kidney bean salad from Olia Hercules’ “Mamushka” cookbook, using dried red kidney beans simmered with bay leaf (taking over an hour without pre-soaking) and adding roasted cabbage and onion. They noted feta would be a good addition. The recipe, called “Lobio” (meaning “beans” in the Caucasus), typically uses canned beans for speed.
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Wow that sounds amazing I love how you roasted the cabbage and onion It must add so much flavor I have been wanting to try Mamushka too and adding some feta sounds perfect
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This kidney bean salad sounds delicious! I love the idea of roasting cabbage and onion to add in, and using a spice blend instead of fennel seed is a smart tip. Can’t wait to try making it myself.
This Georgian Kidney Bean Salad (Lobio) looks absolutely delicious and full of warm, aromatic spices! ?? Thanks for sharing this recipe. If you need help creating beautiful food photos or recipe cards to capture this dish, try this AI tool: Image to Prompt. It can turn your cooking creations into stunning, shareable images. Happy cooking
This Georgian Kidney Bean Salad (Lobio) looks absolutely delicious and full of warm, aromatic spices! ?? Thanks for sharing this recipe. If you need help creating beautiful food photos or recipe cards to capture this dish, try this AI tool: Image to Prompt. It can turn your cooking creations into stunning, shareable images. Happy cooking
The Georgian Bean Salad recipe seems like a great addition to anyone’s recipe collection. The use of different spices and fresh herbs gives it a unique taste. Whether you serve it hot or cold, it’s bound to be a hit. If you’re a foodie searching for more culinary inspiration, https://www.gameguidewebsite.com/ could be your go – to place. It may feature various recipes from different cuisines to satisfy your gastronomic curiosity.
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This Georgian Kidney Bean Salad looks delicious and nutritious! I love the combination of roasted cabbage, herbs, and warm spices. Thanks for sharing such a unique and flavorful recipe.
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This Georgian kidney bean salad looks absolutely packed with flavor!
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This Georgian Kidney Bean Salad looks so comforting and full of flavor — the roasted cabbage, warm beans, and fresh herbs sound like a perfect balance. I also like how flexible it is with pantry ingredients and whether you serve it warm or cold. For anyone who enjoys food timing and rhythm, I’d recommend checking out BPM Tapper while this roasts in the oven. It’s a simple little tool that’s surprisingly handy for keeping a steady beat, and it makes kitchen prep a bit more fun.
This Lobio salad looks so comforting and full of flavor — I love the idea of roasting the cabbage and onion until crispy at the edges, then tossing everything with warm beans and herbs. The spice combo sounds especially inviting, and it seems like one of those dishes that gets even better after sitting for a while. I’d be curious to try this with a little feta on top too. For anyone who enjoys creative food inspiration, I also recommend checking out the AI Singing Voice Generator for a fun and modern twist on generating vocals.
This Georgian Kidney Bean Salad looks so comforting and flavorful — I love the idea of roasting the cabbage and onion until the edges get a little crispy, then tossing everything with warm spiced beans and fresh herbs. The warm-to-cold versatility makes it even better for meal prep. If you enjoy recipes like this, you might also like exploring some creative inspiration at Deltarune Prophecy Maker — it’s a fun place to discover something different.
Love this lobio—simple, hearty, and exactly the kind of warm bean salad I crave when I want something comforting but still fresh. The roasted cabbage and onion sound like a great twist, and I can see how the herbs and vinegar would brighten everything up nicely. I also like that it works warm or cold, which makes it perfect for meal prep. If you enjoy this kind of flavor-driven food, I’ve been exploring similar recipes and ideas at ???????—worth a look if you’re into discovering something a little different.
This Georgian kidney bean salad sounds so satisfying—especially with the roasted cabbage and onion adding that deep caramelized flavor. I love how adaptable it is, too; the swap between dried or canned beans makes it easy for any schedule, and the herb-and-vinegar finish sounds bright and fresh. The warm-or-cold serving idea is perfect for meal prep. By the way, I also enjoyed a creative browse at Witch Hat Atelier Spell Maker and thought it was worth sharing for anyone who likes unique, imaginative finds.
This Georgian Kidney Bean Salad (Lobio) sounds so satisfying and flexible — I love the idea of roasting the cabbage and onion until deeply golden, then tossing everything with fresh herbs and warm spices. It feels like the kind of dish that gets even better after a little time in the fridge. For anyone who enjoys creative, family-friendly recipes like this, I’d also recommend checking out the AI Coloring Book Generator for a fun, relaxing break after dinner.
The combination of roasted cabbage with kidney beans sounds like a great texture contrast! I love using fenugreek for that authentic Georgian flavor. To make my food photos look as vibrant as this recipe, I often use Picture Enhancer to sharpen the details.
The combination of roasted cabbage with kidney beans sounds like a great texture contrast! I love using fenugreek for that authentic Georgian flavor. To make my food photos look as vibrant as this recipe, I often use Picture Enhancer to sharpen the details.
This Georgian Kidney Bean Salad (Lobio) sounds so comforting and versatile—especially with the roasted cabbage, herbs, and those warm spices. I love that it works equally well warm or chilled, which makes it perfect for meal prep or a simple side dish. If you enjoy easy, flavorful recipes like this, you might also like trying something fun and unexpected on Random Pokémon Generator for a quick break between cooking sessions.
Lobio is such a comforting dish! Roasting the cabbage instead of just simmering the beans is a game changer for the texture. I might make a funny Meme Picture to share my success with the group chat after I try this tonight.
I love the idea of roasting the cabbage and onion before adding them to the beans! It must add such a great depth of flavor. To keep my favorite recipes and ingredient lists organized, I often use Photo to Excel to turn my photos into spreadsheets.
This Georgian kidney bean salad sounds incredible—roasted cabbage and onion with warm spiced beans is such a smart combination, and I love that it works beautifully both warm and chilled. The flexibility with herbs and spices makes it feel very doable with pantry ingredients too. For anyone who enjoys experimenting with flavor ideas or wants a creative spark for music while cooking, check out the melody generator—it’s a fun way to turn inspiration into something unique.
I love the idea of roasting the cabbage and onion before adding them to the beans! It must add such a great depth of flavor. To keep my favorite recipes and ingredient lists organized, I often use Photo to Excel to turn my photos into spreadsheets.
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This looks so good! I made something similar with roasted cabbage and it really does elevate the beans. Definitely trying the feta crumbled on top next time.
I love the idea of roasting the cabbage and onions to add such a depth of flavor to the beans. Since I am trying to keep our family meals simple but packed with nutrition, I actually rely on AddFamilyPhoto to help organize our weekly grocery hauls so I always have the right ingredients on hand. Thanks for sharing this delicious recipe
The roasted cabbage and onion addition makes perfect sense here — it adds just enough richness to the warm beans without taking away from all of those herbs.
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Georgian kidney bean salad, or Lobio, sounds like a wonderful example of how simple ingredients can create a flavorful and comforting dish. The combination of beans, herbs, and traditional seasonings reflects the richness of Georgian cuisine. I’d love to learn more about the recipe variations and the cultural story behind this delicious classic! Independent Hyderabad escorts
Lobio is easily one of my favorite comfort foods! There’s something so rich and deeply satisfying about the combination of kidney beans, walnuts, and fresh herbs. Did you add a touch of blue fenugreek or marigold to this version? Can’t wait to give your exact recipe a try this weekend—it looks absolutely delicious!
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