Citrus Pan-Roasted Whole Rainbow Trout
Citrus Pan-Roasted Whole Rainbow Trout
AuthorJulie
1 lb. whole rainbow trout
salt and pepper
thin slices of orange and/or lemon
a few sprigs of thyme, parsley, dill or other herbs
olive oil
1
Preheat the oven to 400°F. Rinse and pat the trout dry inside and out with paper towel and season with salt and pepper. Stuff thin slices of orange and/or lemon and a few sprigs of fresh herbs inside the cavity and cut a few slits in the skin on top.
2
Set a heavy, ovenproof skillet over medium-high heat and add a generous drizzle of olive oil. Once hot, place the fish in the pan, drizzle with olive oil and cook for 3-4 minutes; if you like, add a few extra slices of lemon or orange to the pan before sliding it into the oven. Cook for 15 minutes, or until firm to the touch.
Categoryfish
Ingredients
1 lb. whole rainbow trout
salt and pepper
thin slices of orange and/or lemon
a few sprigs of thyme, parsley, dill or other herbs
olive oil
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This sounds absolutely delicious! The combination of fresh trout, bright citrus slices (especially the orange!), and aromatic herbs like thyme or dill is simply perfect.
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