Lentil & Barley Salad
Lentil & Barley Salad
AuthorJulie
½ cup dry green lentils
½ cup pearl or pot barley
1 garlic clove, peeled (optional)
1 tomato or a handful of grape tomatoes, chopped or halved
a big handful of fresh spinach or Italian parsley, chopped
as much crumbled feta as you like
some finely chopped purple onion or a chopped green onion
freshly ground black pepper
Dressing
⅓ cup canola or olive oil
¼ cup balsamic vinegar
2 tsp brown sugar
1 tsp grainy mustard
1
In a medium pot of boiling water, cook the lentils, barley and garlic clove (if you like) for 40 minutes, or until tender. Drain well in a colander and discard the garlic clove.
2
Let cool completely, then toss in a bowl with the tomato, spinach or parsley, feta, onion and a good grinding of pepper. In a small bowl or jar, whisk or shake together the oil, balsamic vinegar, sugar and mustard; drizzle over the salad and toss to coat. Serve immediately or refrigerate until it's time to eat.
Categorybeans, grains, one dish, salads, vegetarian
Ingredients
½ cup dry green lentils
½ cup pearl or pot barley
1 garlic clove, peeled (optional)
1 tomato or a handful of grape tomatoes, chopped or halved
a big handful of fresh spinach or Italian parsley, chopped
as much crumbled feta as you like
some finely chopped purple onion or a chopped green onion
freshly ground black pepper
Dressing
⅓ cup canola or olive oil
¼ cup balsamic vinegar
2 tsp brown sugar
1 tsp grainy mustard
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