Quinoa with Mango and Curried Yogurt
Quinoa with Mango and Curried Yogurt
AuthorJulie
Dressing
⅓ cup plain yogurt
1 tbsp fresh lime juice
2 tsp curry powder
1 tsp finely grated fresh ginger
salt and pepper
2 tbsp canola oil
Salad
1 ½ cups quinoa
1 ripe mango, peeled, pitted, and diced
1 roasted red pepper, chopped
1 fresh jalapeño pepper, seeded (the seeds and membranes contain the most heat) and minced (optional)
a handful of fresh cilantro, chopped
½ cup salted roasted peanuts or cashews, chopped
1
In a small bowl, whisk together the yogurt, lime juice, curry powder, ginger, salt and pepper. Add oil in a slow stream, whisking until combined.
2
Rinse quinoa well in a few changes of water, rubbing grains and letting them settle before pouring off water. Cook in a large pot of boiling water for 15 minutes, rinse under cold water to stop it from cooking, and drain well in a sieve.
3
In a large bowl, toss the quinoa with the mango, red pepper, jalapeño and cilantro. Drizzle with dressing and toss to combine; top with chopped peanuts or cashews.
Ingredients
Dressing
⅓ cup plain yogurt
1 tbsp fresh lime juice
2 tsp curry powder
1 tsp finely grated fresh ginger
salt and pepper
2 tbsp canola oil
Salad
1 ½ cups quinoa
1 ripe mango, peeled, pitted, and diced
1 roasted red pepper, chopped
1 fresh jalapeño pepper, seeded (the seeds and membranes contain the most heat) and minced (optional)
a handful of fresh cilantro, chopped
½ cup salted roasted peanuts or cashews, chopped
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