Spinach, Pea and Garlic Scape Soup
Spinach, Pea and Garlic Scape Soup
AuthorJulie
canola oil, for cooking
a big dab of butter
an onion, peeled and chopped
a couple garlic scapes, chopped
a handful of fresh chives
a salad bowl full of fresh spinach leaves
a heaping cup of frozen green peas
1 L chicken or veggie stock
salt
a splash of cream
1
In a large saucepan, heat a drizzle of oil with a dab of butter over medium-high heat. Cook the onion for a few minutes, until soft. Add the garlic scapes and tear in the chives, sprinkle with salt and cook for a few more minutes, until everything is soft.
2
Add the spinach and peas and cook until the spinach wilts. Add the stock and bring to a simmer; cook for 20 minutes, or until all the veggies are nice and soft.
3
Season with salt and add a splash of cream. Puree with a hand-held immersion blender (or transfer in batches to a regular blender) until smooth. Serve warm.
Categorysoup
Ingredients
canola oil, for cooking
a big dab of butter
an onion, peeled and chopped
a couple garlic scapes, chopped
a handful of fresh chives
a salad bowl full of fresh spinach leaves
a heaping cup of frozen green peas
1 L chicken or veggie stock
salt
a splash of cream
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This spinach and green pea soup looks incredibly nourishing and simple to make! I’ve been exploring more fresh starters and warm soups lately, and this one definitely fits the vibe—wholesome, creamy, and comforting. Can’t wait to try it out!
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If you’re keeping track of what goes into each serving, it’s also helpful to check the nutrition facts alongside the ingredients and portion size.