Pan-fried Rainbow Trout with Lemon & Capers
Just a quick pop in to say hello and share a plate of fish that I made this morning on the Eyeopener – to celebrate the fact that fishing season is open in Alberta, and pink and green things are finally budding and blooming on the trees in the back yard. Spring may arrive yet. I love talking about how easy it is to cook fish – so many people think of it as a complex culinary challenge, when really it’s about fast as food gets. Particularly when you start with thin filets of whitefish, which take approximately two minutes per side to cook in a hot pan. You need do nothing to them but season with salt and pepper, or drag them through a shallow dish of flour seasoned with same (or with seasoning salt, if you shake that way) before cooking them in a hot pan. Butter or ghee (clarified butter) is best for flavour, I think – but the really fun part,Continue reading