Moroccan Chickpeas with Roasted Peppers, Parsley & Mint

I’m in the Saskatoon airport. (My favourite airport in the world – small, never any lineups, a Tim Horton’s right beside the security gate, which likewise never has lineups. Cushy seats with plugins beside or under each seat, and fast, free wireless. Shouldn’t this be LA?)

I’ve just finished a 3 day tour of pulse farms and production facilities in rural Saskatchewan with Sue and a group of writers and researchers. Lunch today was at Simon’s Fine Foods, where we had a sort of hands-on cooking lesson with various pulses.

We were divvied into groups, and I got to cook with Sue and Cynthia Sass (check her out with Martha and Rachel!), but really mostly Cynthia and I chatted and I took photos while Sue did all the work.

Wait, you don’t know what a pulse is? Don’t sweat it – most of us outside the UK aren’t familiar with the term. I’m hoping Jamie will start cooking with them a little more often, so the term becomes as familiar as he made rocket. Outside of the gym, the term pulse refers to legumes – lentils, peas, chickpeas and beans. (You can learn more about pulses on the Saskatchewan Pulse Growers website.)

We’re continuing our research, learning more about how and where legumes are grown and how they’re processed by tramping about in fields, eating fresh lentils straight from their pods, talking to farmers and nutrition researchers and processors and cooks. It’s all very fascinating, and we now know more about how lentils are grown than we probably ever thought we would.

The release date of Spilling the Beans, by the way, is September 21. My parents’ anniversary. (A good omen I think, considering they’ve enjoyed a long and healthy marriage, and have taken to snuggling and smooching even more lately. Blech.)

****

(OK, I wrote all that last night, got home at around midnight and discovered that I yet again left a small but essential cord -the one that connects camera and computer- in my hotel room. So sorry for the time lapse while I found another cord. I’m not actually in the Saskatoon airport anymore.)

Moroccan Chickpeas with Roasted Peppers, Parsley & Mint

AuthorJulie

Yields1 Serving

canola oil, for cooking
1 yellow onion, finely chopped
2 tsp cumin
1 tsp cinnamon
2 tsp ground coriander
1/2 tsp turmeric
1/2 tsp cardamom
1/2 tsp nutmeg
1/2 tsp cayenne
1 Tbsp grated fresh ginger
2 garlic cloves, crushed
1 small can tomato paste
2 Tbsp raisins
1 Tbsp chopped dried apricots (we used more!)
4 cups cooked chickpeas (keep the cooking liquid)
1 roasted red pepper, chopped
2 Tbsp chopped fresh mint leaves
1/4 cup chopped fresh parsley (we used more!)
juice of a lemon

1

In a large skillet, saute the onion in a skiff of canola oil over medium-high heat until soft. Add the cumin, coriander, turmeric, cardamom, nutmeg and cayenne and cook for a minute.

2

Add the garlic and ginger and cook for 30 seconds. Add the tomato paste, raisins and apricots and a splash of cooking liquid (or tomato juice) and bring to a simmer - it should be saucy. Add the chickpeas to the pan and stir to coat. Cook for a bit to cook off any excess liquid if need be. Add the red pepper, mint and parsley and squeeze over the lemon. Toss to combine and serve warm or refrigerate until chilled - allowing the mixture to marinate for a few hours (or a day) will help the flavours improve.

Category

Ingredients

 canola oil, for cooking
 1 yellow onion, finely chopped
 2 tsp cumin
 1 tsp cinnamon
 2 tsp ground coriander
 1/2 tsp turmeric
 1/2 tsp cardamom
 1/2 tsp nutmeg
 1/2 tsp cayenne
 1 Tbsp grated fresh ginger
 2 garlic cloves, crushed
 1 small can tomato paste
 2 Tbsp raisins
 1 Tbsp chopped dried apricots (we used more!)
 4 cups cooked chickpeas (keep the cooking liquid)
 1 roasted red pepper, chopped
 2 Tbsp chopped fresh mint leaves
 1/4 cup chopped fresh parsley (we used more!)
 juice of a lemon
Moroccan Chickpeas with Roasted Peppers, Parsley & Mint
Share

About Julie

You May Also Like

64 comments on “Moroccan Chickpeas with Roasted Peppers, Parsley & Mint

  1. Erica B.
    August 11, 2011 at 8:37 pm

    Love it! We use chickpeas a lot but most often in hummus. I’m always on the lookout for new ways to prep them. Thanks! and Thank you to Simon et al for sharing the recipe.

    Congrats to your folks on their upcoming anniversary and to you and Sue as well for finally having a date for Spilling the Beans – I’ll have to head over to chapters and pre-order 🙂

  2. Pat Lothrop
    August 11, 2011 at 9:24 pm

    Thanks for this Julie, we’re having a house concert this weekend and the band is vegetarian, I was just wondering where to look for inspiration, and here you show up! What do you think of bbqing a portobello along with this & call it a meal? (Still waiting for you to come out! :-))

  3. CathyH
    August 11, 2011 at 9:33 pm

    This sounds amazing!!!!

  4. Laurie from Burnaby
    August 11, 2011 at 10:45 pm

    I like chickpeas (gabanzo beans) but not whole like that. I like them in humous, and I know I need to eat pulses, but I can’t abide the mealiness (or whatever it is) when they’re whole. Can you cook more of them cooked until they’re coming apart? Please? I really need to eat them, but can’t find out how to cook them – beans, peas, lentils – all of it. (I can make a killer pea soup, but not the others)
    🙂

  5. renee@sweetsugarbean
    August 12, 2011 at 7:42 am

    Many years ago, say like almost 20 (!!), I had a Summer job at the U of S, going out into lentil fields and weeding and/or picking them. Can’t remember exactly all the details. All I know I was out under the hot Sask sun, and not really loving it – I wanted to be at the lake with my friends! My love of lentils hasn’t swayed though – I’m a fan of all things pulse. And our airport is a little gem, isn’t it?!

  6. Robyn in Mountain (Ontario that is)
    August 12, 2011 at 7:54 am

    Those are the nicest looking chickpeas ever! Gonna have to give this recipe a try — minus the mint :-0 Thanks for this great recipe, Julie! Sounds like you are feeling better — yay!

  7. Fiona
    August 12, 2011 at 9:50 am

    That looks tasty! I wish my other half liked pulses more. I’m trying to go veg and I want to make beans more often (though I loathe three-bean salad). He is resistant. I can’t wait for your book.

  8. Kelly
    August 12, 2011 at 10:44 am

    Looks fabulous and gluten free too!

    For the chick peas, did you cook them yourself or are they ok if they are canned? I have only ever found them canned so I wanted to check where you recommend using the liquid too!

    Thanks!

  9. JulieVR
    August 12, 2011 at 11:28 am

    Kelly – canned is totally fine!!

  10. Christine
    August 14, 2011 at 8:18 pm

    I just made this this morning. It was fantastic. It’s much better when it sits for several hours, then i re-heated it because i prefer it warm. Great flavor.

  11. kickpleat
    August 14, 2011 at 11:05 pm

    I make something similar every winter, it’s so good. I love the sweetness and the spice combined into something nice and healthy. This version looks delicious too and I’ll give it a try come the cooler days!

  12. Andrea
    August 16, 2011 at 6:10 am

    Made this last night using canned – absolutely delicious! Served with harrisa and couscous with almonds.
    Thanks for a great chickpea recipe. A good change from my usual Indian dish…

  13. Aggie
    August 17, 2011 at 11:34 am

    These look absolutely delicious!

  14. Laura's Last Ditch--Vintage Kitchenwares
    October 3, 2011 at 3:13 pm

    I love beans, and think this looks mighty tasty.

  15. Michelle
    October 6, 2011 at 5:40 pm

    I like to cook my chickpeas in a slow cooker on high for 3 hours or so. It requires planning but I find it reduces sodium.

  16. Simon's Fine Foods
    May 1, 2012 at 8:54 am

    This dish is absolutely a “make and wait” type of dish.
    Anything made with spices will develop flavours over a few days and “evolve”
    As far as the mint give it a try first, recipes have certain flavours in them for a reason and you can always take a small portion and add the fresh mint at the end, it will give a great fresh flavour to the dish.
    Hot or cold this dish rocks!
    We actually used dried chickpeas that day, they where soaked for 24 hours in lots of water at room temp then drained and rinsed and brought to the boil then simmered until tender.
    You can absolutely use canned products for speed.
    I’m a British Chef and Jamie actually did use chickpeas in his earlier books a fair bit.
    I’m glad you all enjoyed my recipe and feel free to follow me on facebook 🙂

  17. Simon's Fine Foods
    May 1, 2012 at 8:56 am

    PS- thats me in the picture 🙂

  18. Abbey
    June 27, 2012 at 6:38 pm

    I made this for lunch today with a Veggie sandwich. It was sooo delicious! I was worried about the flavors not setting in right away from the previous comments, so I halved the chickpeas and kept everything else the same. It tasted very flavorful to me. It was more tomatoe pasty than in the picture with how I did it, and it still tasted delicious.

  19. vic
    July 7, 2012 at 6:12 pm

    Nice, but where does the cinnamon go?

  20. simon reynolds
    August 29, 2012 at 8:07 pm

    Hey Vic,

    Add the Cinnamon with the cumin, coriander etc

  21. Eva
    May 23, 2013 at 11:59 am

    Hey!

    I just made this, and it’s delicious. Can’t wait to have it tomorrow when the spices are more prominent 🙂

  22. naradesign.net
    August 8, 2013 at 7:50 am

    It is appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Maybe you could write next articles referring to this article. I want to read even more things about it!

  23. Elvia
    July 9, 2014 at 12:27 pm

    An interesting discussion is worth comment. There’s no doubt that that you should publish more
    on this topic, it may not be a taboo matter but typically people don’t speak about such topics.

    To the next! Best wishes!!

  24. cialis daily use discount
    June 9, 2025 at 11:46 am

    Proof blog you have here.. It’s hard to assign elevated status writing like yours these days. I truly comprehend individuals like you! Go through vigilance!!

  25. flagyl ruined my life
    June 11, 2025 at 6:02 am

    The thoroughness in this draft is noteworthy.

  26. jjysl
    June 12, 2025 at 11:38 pm

    buy generic azithromycin – buy metronidazole tablets purchase flagyl for sale

  27. fj7oe
    June 14, 2025 at 11:44 am

    semaglutide 14 mg pills – periactin 4mg tablet buy periactin pills

  28. 4t65q
    June 16, 2025 at 10:54 am

    motilium oral – buy sumycin cheap order cyclobenzaprine pills

  29. 0wizm
    June 25, 2025 at 1:02 pm

    order amoxiclav generic – atbio info buy generic acillin

  30. 1z1dg
    June 27, 2025 at 5:10 am

    esomeprazole 40mg tablet – nexiumtous esomeprazole 40mg drug

  31. 8yjie
    June 28, 2025 at 2:39 pm

    coumadin tablet – blood thinner order cozaar 25mg generic

  32. bfssw
    June 30, 2025 at 12:21 pm

    buy generic meloxicam online – tenderness buy mobic 15mg generic

  33. qnxi3
    July 2, 2025 at 9:14 am

    buy prednisone without prescription – aprep lson order deltasone 20mg

  34. olauu
    July 3, 2025 at 12:02 pm

    buy generic ed pills for sale – ed solutions cheap erectile dysfunction pills

  35. kfxyt
    July 4, 2025 at 9:39 pm

    cheap amoxil generic – https://combamoxi.com/ buy amoxil without prescription

  36. kohfs
    July 10, 2025 at 7:13 am

    buy diflucan 200mg generic – https://gpdifluca.com/ buy forcan medication

  37. k19pm
    July 11, 2025 at 7:20 pm

    buy cenforce 50mg without prescription – cenforce 50mg ca buy cenforce 50mg pill

  38. p40hj
    July 13, 2025 at 5:11 am

    cialis headache – https://ciltadgn.com/ cialis overnight deleivery

  39. Connievem
    July 15, 2025 at 2:48 am

    order zantac 150mg pill – aranitidine zantac 300mg without prescription

  40. 7e9k0
    July 15, 2025 at 7:30 am

    cialis cheap – https://strongtadafl.com/ buying cialis online

  41. pgpyf
    July 17, 2025 at 11:45 am

    cheap herbal viagra pills – on this site where to order viagra in canada

  42. Connievem
    July 17, 2025 at 3:01 pm

    More posts like this would force the blogosphere more useful. sitio web

  43. eszio
    July 19, 2025 at 1:38 pm

    Thanks for putting this up. It’s understandably done. prednisone for itp

  44. Connievem
    July 20, 2025 at 7:41 am

    The thoroughness in this break down is noteworthy. https://ursxdol.com/azithromycin-pill-online/

  45. m0ter
    July 22, 2025 at 5:50 am

    I’ll certainly bring to read more. https://prohnrg.com/product/priligy-dapoxetine-pills/

  46. Connievem
    August 4, 2025 at 4:47 pm

    More posts like this would make the blogosphere more useful. https://ondactone.com/product/domperidone/

  47. Connievem
    August 7, 2025 at 1:41 pm

    Thanks for sharing. It’s top quality.
    toradol 10mg pills

  48. Connievem
    August 15, 2025 at 1:07 am

    Thanks for putting this up. It’s okay done. http://zqykj.cn/bbs/home.php?mod=space&uid=302442

  49. Connievem
    August 21, 2025 at 7:33 am

    forxiga sale – where can i buy forxiga buy forxiga 10 mg online

  50. Connievem
    August 24, 2025 at 7:33 am

    buy xenical online cheap – https://asacostat.com/# xenical tablet

  51. Connievem
    August 29, 2025 at 7:34 pm

    Greetings! Very serviceable suggestion within this article! It’s the crumb changes which liking turn the largest changes. Thanks a a quantity in the direction of sharing! http://3ak.cn/home.php?mod=space&uid=230413

  52. LeniHault
    October 8, 2025 at 5:49 pm

    You can shelter yourself and your family nearby being wary when buying prescription online. Some pharmaceutics websites control legally and put forward convenience, secretiveness, bring in savings and safeguards over the extent of purchasing medicines. buy in TerbinaPharmacy https://terbinafines.com/product/nizoral.html nizoral

  53. iikym
    October 11, 2025 at 12:31 am

    The thoroughness in this break down is noteworthy. order symmetrel generic

  54. big bass splash slot
    October 13, 2025 at 2:35 am

    Greetings! Utter useful recommendation within this article! It’s the scarcely changes which liking espy the largest changes. Thanks a quantity in the direction of sharing!

  55. Amfyrz
    February 12, 2026 at 9:29 am

    betmgm VA online casino betmgm play betmgm California

  56. Bsmhav
    February 25, 2026 at 8:34 pm

    Charge your chance at casino immortality. buffalo slot machine brings Aristocrat’s wilds, free spins, and golden jackpots eternal. Play today!

  57. Smimgz
    March 1, 2026 at 11:04 pm

    No KYC, no problem. Crypto stake sports freedom starts here.

  58. Knccxs
    March 3, 2026 at 4:58 pm

    Your casino adventure starts at DraftKings roulette. Play $5 and receive 500 Cash Eruption spins + up to $1K back in credits on day one. Discover exclusive games and endless thrills!

  59. Xdkbsy
    March 10, 2026 at 9:57 pm

    Connect the millions friendly strapping on fanduel casino Maine – the #1 legitimate in dough casino app in America.
    Respite c start your $1000 PLAY IT AGAIN honorarium and modify every twirl, ???? and rolling into bona fide banknotes rewards.
    Irresponsibly payouts, whopping jackpots, and continuous activity – download FanDuel Casino again and start playing like a pro today!

  60. Xsweix
    March 17, 2026 at 7:58 pm

    Betano ??“ il casin?? https://betanogame.org/it/ che paga alla grande. I nuovi membri ricevono fino a ?‚¬500 di bonus di benvenuto e giri gratis. Gira, scommetti e vinci con le migliori quote e prelievi istantanei. Gioca oggi.

  61. Mwxvqb
    March 21, 2026 at 10:30 pm

    No Mostbet voc?? recebe 144% de b??nus + 300 free spins para arrasar nos jogos – Dep??sito Pix , Mostbet te d?? o start perfeito: b??nus 125% + 250 free spins .

  62. Sbuylg
    April 2, 2026 at 12:02 pm

    Step into the spotlight ??” fortune is watching – http://ropinirolec.com/mostbet-kasyno-online-2026-bonus-300-300-fs-dla-polakow/ , The casino that turns moments into memories .

  63. Tbftsv
    April 9, 2026 at 11:57 am

    Une pharmacie o?? professionnalisme rime avec humanit?© – https://gowork.fr/pharmacie-du-magny-sermamagny , Pharmacie de r?©f?©rence pour toute la famille et tous les besoins .

Leave a Reply

Your email address will not be published.