Brown & Wild Rice and Barley Salad with Chick Peas
Brown & Wild Rice and Barley Salad with Chick Peas
AuthorJulie
⅓ cup brown rice
⅓ cup wild rice
⅓ cup barley (pearl or pot)
1 19 oz. (540 mL) can chick peas, rinsed and drained
⅓ cup golden raisins
½ pint grape tomatoes, halved
a few green onions, chopped (optional)
1 bunch curly or Italian parsley, chopped (optional)
small handful chopped toasted pecans or almonds
Dressing
3 tbsp red wine vinegar
2 tbsp canola oil
1 tbsp flax oil (or more canola, or olive oil)
2 tsp mustard
1 tsp curry paste or powder
1
In a large pot of boiling water, cook the brown rice, wild rice and barley for 40-45 minutes, until tender. Drain well and run under cool water to stop the grains from cooking. Transfer to a bowl and add the chick peas and raisins.
2
Whisk together all the dressing ingredients (adjusting them if you like to suit your taste) and pour over top. Chill in the fridge until the mixture is completely cool, or for up to a day.
3
Add the tomatoes, green onions, parsley and pecans (or save them to sprinkle on top) and serve. Serves 4-8, depending on whether you're eating it as a main course or side dish. (It would go really well beside a filet of salmon.).
Categorybeans, grains, one dish, salads, vegetarian
Ingredients
⅓ cup brown rice
⅓ cup wild rice
⅓ cup barley (pearl or pot)
1 19 oz. (540 mL) can chick peas, rinsed and drained
⅓ cup golden raisins
½ pint grape tomatoes, halved
a few green onions, chopped (optional)
1 bunch curly or Italian parsley, chopped (optional)
small handful chopped toasted pecans or almonds
Dressing
3 tbsp red wine vinegar
2 tbsp canola oil
1 tbsp flax oil (or more canola, or olive oil)
2 tsp mustard
1 tsp curry paste or powder
This salad sounds delicious and healthy! The combination of healthy grains like brown rice, wild rice and barley, along with chickpeas and some fresh herbs, is sure to create a nutritious and healthy dish. I really want to try this with my friends and do the rice purity test together!
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This salad recipe is perfect! I love the brown rice, wild rice, and barley combo. The dressing sounds amazing and healthy. Can’t wait to try it. Thanks for sharing this delicious meal idea on ai drawing!
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That combination of brown and wild rice with barley sounds really hearty for a salad. I’ve never thought to add curry paste to a vinaigrette before, but I bet it ties the chick peas and golden raisins together nicely. Might try swapping the canola oil for something with a bit more depth, like a good AI Cartoon Video Generator, to change up the flavor profile.
The combination of wild rice, barley, and chick peas sounds really satisfying for a hearty lunch. I’m curious about the curry paste in the dressing — does it give the salad a noticeable kick, or is it more of a subtle background flavor? The golden raisins are a nice touch for balancing the savory elements. can you run it
This salad has been my go-to lunch lately. I love how the golden raisins and curry powder in the dressing give it that slightly sweet, warming kick. I skipped the flax oil and just used olive oil since that’s what I had on hand, and it still turned out great. The toasted pecans are a must for texture. Brat Cover Generator