1tbspcanola or olive oil (or the drained oil from your tuna)
1-2 Tbsp. butter
1small onion, finely chopped
3cupssliced mushrooms
salt & pepper
2-4 Tbsp. sherry
¼cupflour
2cupslow-sodium chicken broth
1cupmilk
3cupscurly wide egg noodles
1-2 cans tuna in water, broth or oil, drained
1 ½cupsfresh bread crumbs (I whizzed 3 small slices of whole wheat bread)
1cupgrated old cheddar
2tbspgrated Parmesan cheese
1
Preheat oven to 375°F and butter a shallow baking dish.
2
Heat oil and butter in a large skillet set over medium heat. Add the onions and sauté for a few minutes, until soft. Add the mushrooms and some salt and pepper and cook, stirring occasionally, until they give off their liquid. Add the sherry and cook until most of the liquid has cooked off.
3
Add the flour and stir until the mushrooms are well coated (this will help prevent lumps); add the stock and milk and stir (or whisk) until it bubbles, then once it is boiling cook for a full minute, to reach the flour's full thickening potential.
4
Meanwhile, cook the noodles in a big pot of water. Drain them and put them into the bottom of the baking dish. Stir the tuna into the mushroom sauce and pour it overtop.
5
Toss together (or pulse in the food processor) the bread crumbs and cheeses and sprinkle them evenly over the top. Bake for 30 minutes, until golden, crisp and bubbly.
1tbspcanola or olive oil (or the drained oil from your tuna)
1-2 Tbsp. butter
1small onion, finely chopped
3cupssliced mushrooms
salt & pepper
2-4 Tbsp. sherry
¼cupflour
2cupslow-sodium chicken broth
1cupmilk
3cupscurly wide egg noodles
1-2 cans tuna in water, broth or oil, drained
1 ½cupsfresh bread crumbs (I whizzed 3 small slices of whole wheat bread)
1cupgrated old cheddar
2tbspgrated Parmesan cheese
Directions
1
Preheat oven to 375°F and butter a shallow baking dish.
2
Heat oil and butter in a large skillet set over medium heat. Add the onions and sauté for a few minutes, until soft. Add the mushrooms and some salt and pepper and cook, stirring occasionally, until they give off their liquid. Add the sherry and cook until most of the liquid has cooked off.
3
Add the flour and stir until the mushrooms are well coated (this will help prevent lumps); add the stock and milk and stir (or whisk) until it bubbles, then once it is boiling cook for a full minute, to reach the flour's full thickening potential.
4
Meanwhile, cook the noodles in a big pot of water. Drain them and put them into the bottom of the baking dish. Stir the tuna into the mushroom sauce and pour it overtop.
5
Toss together (or pulse in the food processor) the bread crumbs and cheeses and sprinkle them evenly over the top. Bake for 30 minutes, until golden, crisp and bubbly.
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